Mindfulness: Simple Techniques to Reduce Stress, Improve Concentration, and Reset Between Tasks

In the fast-paced world of teaching legal English, it’s easy to move from one task to the next without pause—often carrying stress and distraction along the way. This month’s ILETA Monthly MeetUP is an opportunity to slow down and explore how mindfulness can help us work—and teach—more effectively.

We’ll look at practical, easy-to-apply techniques that can fit into even the busiest schedules, including:
• Short exercises to reduce stress in the moment
• Simple strategies to improve focus during lessons or work sessions
• Quick “reset” practices to transition between tasks with clarity

Whether you are new to mindfulness or already experimenting with it, this session will offer useful tools you can immediately bring into your professional routine—and your classroom.

Join us for a relaxed, supportive session where we will not only discuss techniques but also try a few together.

Date:  27 April 2026
Time: 13:30 – 14:30 (CEST)-Rome Time
Where: Zoom Online 

Registration: To register fill in this form: Registration for ILETA Monthly MeetUP

OPEN: Free: Basic & Bronze Members

Speaker: Karo Karczmarek-Giel

This session is led by Karo Karczmarek-Giel. She completed the Foundations of Positive Psychology Specialization from the University of Pennsylvania, and her perspective is also informed by her lived experience as an AuDHD professional.

Alongside her strong interest in practical wellbeing tools that support stress reduction, focus, and sustainable work. Karo is also a web and systems developer who helps exacting founders and solo experts build stable, maintainable websites that work properly behind the scenes. Her work combines development, UX, and systems thinking. 

She also speaks to expert service providers, including language professionals, about making better website and systems decisions with less technical stress. 

Take a pause. Reset. Re-focus.

We look forward to seeing you there!